Sitting on a chair for long hours can be hectic for most of the people. Especially, for those who have to work consistently using a computer while staying in their seat, it becomes even more problematic. In such cases, the fatigued muscles can cause a lot of issues within a human’s body and can hurt the overall health of a person. The influence of the fatigue caused due to prolonged work hours can become even more disturbing when a person has a genetic susceptibility of developing joints and muscle issues. Also, people having arthritis, osteoporosis and spine-health issues will be under great pain and pressure if they have to work consistently for many hours. The same condition can result into a severe pain in the back and shoulder area and may result in a constant back pain. One of the most commonly known factors in worsening such instances is the use of an inappropriate office chair. If you have got the best office chair for back pain and the chair has the correct posture and features and an ability to support the vertebral column in its natural shape, then the fatigue factor and the resulting pain can be avoided for sure.
So, here are few important things you should be knowing before buying an office chair for back pain.
Height Adjustment features
The first and one of the most important features you will have to look for is the extent to which the height of the chair and its components can be adjusted. The components include the backrest and the armrest and also to what extent overall height of the chair can be adjusted. It is because the chair that is rigid and cannot be adjusted according to the size of a person’s body cannot be a better choice, because it may or may not fit the body shape correctly and result in developing pressure points.
The height of the back has to be adjustable so that the lumbar area gets the exact level of support that is required for a perfect spine posture. Supplementing the overall height of the chair and its back, the height of the armrest also requires to be adjusted in a way that keeps the arms relaxed so that no pressure is exerted on shoulder muscles and the back.
If a chair has the features that offer complete height adjustments for arm rests, backrest and the seat height from the floor, then it could be the best one to eliminate the back pain issue.
Width and depth
Another feature that is necessary to be there is the proper width and depth of the chair. It is important because if the chair is too short to accommodate a person’s body in a comfortable manner, then there is no chance of getting a proper support as well. Make sure that the chair is wide enough to support your body and gives a complete back to your back area. Also, a chair must have enough depth to cradle your body while sitting on it. The best chair will be slightly inclined from the back toward the backrest, helping you sit in a straight posture and positions your back right adjacent to the lumbar support and the backrest. Most of the ergonomic chairs for back pain have this feature for sure.
Support curves are visibly the best feature to help out in back pain conditions. It is because the supportive bumps that you can observe in the lumbar support area of the chair as well as the neck region helps to cover the curved areas of the body. This feature helps to avoid extra strain on the muscles in that area.
Resist a drooping body posture
Some of the best desk chairs for back pain are designed that they help a person to stay alert, comfortable as well as in a perfect posture and help to resist the drooping posture in an easy manner. Such chairs are best to be used when you have to stay in your seat for a long time and want to maintain a perfect body posture. This feature is attained with the help of a curved backrest, a water wall style leg support in front and slight inclination of the seat. These three points help you avoid a drooping posture and in turn avoid back pain.
Cover and cushioning
The cover as well as the cushioning on a chair are the features that need your attention, in case you need to choose from the best office chairs for back pain. Padded armrests, heavy padding on the seat and in the lumbar area gives a comfortable seating option for the person who need a pain free back. In case you need to have a mesh chair, you can look for a soft mesh fabric that covers the back and the seat to help you stay sweat free and still get the proper support for your body.
Here are a few suggestions for back pain sufferers or the ones who want to stay free from back pain and bodily issues while working for many hours and sitting in an office chair.
Aeron Task Chair by Herman Miller
As said earlier you will need an adjustable chair with a sufficient width to accommodate your body. This one comes in 3 sizes referred to as A (small sized), B (medium sized) and C (large sized). The most preferable one is the Size C as it will be a great fit for most of the users. It has got a completely adjustable armrests, and a curved backrest to ensure your back remains in the best posture and the shoulder area will have no pressure exertion, no matter for how long you have to sit and work. The tilt limiting feature makes it even more comfortable to adjust your positioning in an easy way. The armrests have sufficient padding, while the chair is covered by a soft and breathable mesh cover to keep you stay sweat free and relaxed.the overall structure is sturdy and has a stable balance through quality wheel casters. The chair has got a 12 year factory backed warranty, ensuring you can buy it and use it without any worries.
Serta 44186 Back in Motion Health and Wellness Office Chair
Serta Health and fitness offers a stylish chair that promises complete lumbar and back support along with an adjustable armrest to help you stay relaxed while getting sufficient support to all your body muscles. This one is the best if you need to buy a leather covered chair with heavy padded back and seat area. It has been designed to give the user soft and comfortable seating platform with extra padding in the lumbar area and the shoulder region of the backrest. In addition to this the seat has got a curved padding in the front to make sure your legs stay comfortable and the seat has sufficient depth to keep your body adjacent to the back rest.
The base is made of sturdy metal and stable wheel caster that are able to move easily for easy movement in different directions. The button push height adjustment and positioning of the chair offers a complete ergonomic structure to sit comfortably with no pain issues in the body.
Ergohuman Me7Erg-W09-01W09-01 Black Mesh Hi Swivel Chair
Adjustability is the key to enjoy a comfortable seating. The chair that has no adjustment options, may not be a good fit for people who have back pain issues. This one by Ergohuman offers adjustment options that anyone may need to sit comfortably in an office chair. The chair has synchro-tilt mechanism ensuring an auto-adjust function to make sure the height, tilt and depth of the seat gets adjusted, as you need. This feature helps you to adjust the chair according to the body posture and supports the spine in its natural form and shape, lowering the risk of back pain. The headrest can be adjusted up an low to help you support the head area, while the back rest is also adjustable to support the lumbar area in a perfect manner. The seat tilts and the depth can be adjusted to the required level. The armrests are also easy to adjust for their height and width. The curved cushioned seat and mesh fabric back gives an easy seating for the user. The chair provides excellent features and help people adjust to the height of the chair according to their body posture. Due to easy adjustments and body posture synchronization, you can easily avoid back pain and other bodily issues, that may arise due to prolonged sitting and working for hours.
Boss Black LeatherPlus Executive Chair
In case you need a soft padded chair that offers a comfortable seat and has an ability to to support body curves, and helps you avoid back pain, this one is the best one for you. The reasons we have chosen this one is that the chair has heavy padding and curved support areas in the lumbar region and the waterfall seat front makes sure you can avoid developing pressure points in these areas. The armrests are also padded and provides a well balanced support to your arms without exerting any extra pressure on your shoulders. The backrest of the chair has the best structure to support the back area so that the spine will remain in its natural posture and there will be no pressure from any region. The soft padding and localized curved support, provide the body the best form and posture that reduces the risk of back pain and issues in the leg region.
Finally, if you have got to fight back with all the pain arousing circumstances while working and sitting on a chair, you must be looking out to get a chair that has sufficient adjustable features regarding its height and body positioning and also has a lumbar and back support, comfortable seat and armrests to make sure you don’t face any pressure on any of your body parts. While we have given you a detailed overview of what you need to look at while choosing the best office chair for back pain, we are sure you are now able to avoid future issue and pain in your muscles no matter for how long you have to work on a daily basis.